This text integrates water exercise research, fundamental water skills and training guidelines to assist instructors in helping students reach fitness goals. The routines are suitable for beginners to seasoned veterans, with routines for older adults and those with physical disabilities.
Read More
This text integrates water exercise research, fundamental water skills and training guidelines to assist instructors in helping students reach fitness goals. The routines are suitable for beginners to seasoned veterans, with routines for older adults and those with physical disabilities.
Read Less