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YMCA Water Fitness for Health - Slane, Laura J, and Sanders, Mary E
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This text integrates water exercise research, fundamental water skills and training guidelines to assist instructors in helping students reach fitness goals. The routines are suitable for beginners to seasoned veterans, with routines for older adults and those with physical disabilities.

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YMCA Water Fitness for Health 1999, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736032469

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