A psychologist with an expertise in journal therapy, guides the reader through exercises designed to develop skills to manage out-of-control emotions, mood swings, anger, grief, depression, and mania. By teaching the reader to name emotions, use expressive writing to explore the roots of emotion, and track emotional states, the reader learns to express feelings and emotions in appropriate and healthy ways.
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A psychologist with an expertise in journal therapy, guides the reader through exercises designed to develop skills to manage out-of-control emotions, mood swings, anger, grief, depression, and mania. By teaching the reader to name emotions, use expressive writing to explore the roots of emotion, and track emotional states, the reader learns to express feelings and emotions in appropriate and healthy ways.
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2005, New Harbinger Publications
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1572243821
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9781572243828
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144
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New Harbinger Publications
Published:
2005
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English
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2005, New Harbinger Publications
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1572243821
ISBN-13:
9781572243828
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New Harbinger Publications
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2005
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English
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2005, New Harbinger Publications
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1572243821
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9781572243828
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2005
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English
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9781572243828
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2005
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1572243821
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9781572243828
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2005
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9781572243828
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2005
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2005, New Harbinger Publications
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1572243821
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9781572243828
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144
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New Harbinger Publications
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2005
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English
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2005,
New Harbinger Publications, Oakland, CA
ISBN-13: 9781572243828
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Books by Beth Jacobs, PhD