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Wrestling for Beginners

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Wrestling for Beginners - Jarman, Tom, and Hanley, Reid
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At any level of wrestling competition, the basic fundamentals are essential to success in the sport. Wrestling for Beginners gives novice wrestlers those techniques that serve as the foundation for all wrestling instruction--conditioning, maneuvers, holds, takedowns, counters, strategy, and pinning combinations. This readable and effective manual includes hundreds of stop-action photographs emphasizing proper body positions, grips, postures, and movements. There are tips on diet and nutrition, building endurance, ...

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Wrestling for Beginners 1983, McGraw-Hill Companies, Chicago, IL

ISBN-13: 9780809256563

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