Topics covered include: Basic Training for Wrestling: The Essentials Factors that Determine Strength Potential How Many Sets? Post-Fatigue Repetitions Five Steps for Productive Reps Order of Exercise The Importance of Recovery Much more
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Topics covered include: Basic Training for Wrestling: The Essentials Factors that Determine Strength Potential How Many Sets? Post-Fatigue Repetitions Five Steps for Productive Reps Order of Exercise The Importance of Recovery Much more
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