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Worthy as You Are: Weed Out Unhealthy Beliefs and Nourish Your Authentic Self

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Worthy as You Are: Weed Out Unhealthy Beliefs and Nourish Your Authentic Self - Duriel, Durgadas Allon
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"How to healthfully process difficult emotions and experiences around shame and guilt, chronic illness, anxiety and depression, self-sabotage, and aging. The book also explores spiritual bypassing and teaches techniques that help promote well-being like mindfulness practice and connecting with the divine"--

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Worthy as You Are: Weed Out Unhealthy Beliefs and Nourish Your Authentic Self 2022, Llewellyn Publications

ISBN-13: 9780738772417

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