This Log is the ultimate physical fitness diary. With a focus on workouts and reps, it can also be used to keep track of any and all other exercise. Each page is designed to capture workout routines for the upper lower body and cardio exercises for up to six days. 8.5 inches by 11 inches, designed to last the year.
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This Log is the ultimate physical fitness diary. With a focus on workouts and reps, it can also be used to keep track of any and all other exercise. Each page is designed to capture workout routines for the upper lower body and cardio exercises for up to six days. 8.5 inches by 11 inches, designed to last the year.
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