Meditation is ideal for relieving the stress caused by modern living, improving concentration, and reaching a higher level of consciousness. This guide teaches you everything you need to know to improve your life through meditation. Starting out with a history of meditation and the benefits of its practice, beginners will explore some simple postures and breathing techniques before moving on to the particular features of specific schools of meditation like Yoga, Chi Kung, and Tai Chi. Also, methods of combining meditation ...
Read More
Meditation is ideal for relieving the stress caused by modern living, improving concentration, and reaching a higher level of consciousness. This guide teaches you everything you need to know to improve your life through meditation. Starting out with a history of meditation and the benefits of its practice, beginners will explore some simple postures and breathing techniques before moving on to the particular features of specific schools of meditation like Yoga, Chi Kung, and Tai Chi. Also, methods of combining meditation with more practical approaches (such as bodywork) and how to incorporate meditation props like mandalas and labyrinths into daily practice provide new levels of insight and relaxation.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 500grams, ISBN: 9781841813264.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
