Whole Food Energy is an essential health food recipe book, featuring over 200 recipes made exclusively with whole foods, designed to ensure your body and mind are at the very peak of health to support an active lifestyle. What we put in our body has a direct impact on how well our body performs. Anyone leading an active lifestyle will be aware of this, but it is all to easy to take the lazy route of consuming store- bought energy bars thinking they will help you achieve your training goals or simply give you a quick boost ...
Read More
Whole Food Energy is an essential health food recipe book, featuring over 200 recipes made exclusively with whole foods, designed to ensure your body and mind are at the very peak of health to support an active lifestyle. What we put in our body has a direct impact on how well our body performs. Anyone leading an active lifestyle will be aware of this, but it is all to easy to take the lazy route of consuming store- bought energy bars thinking they will help you achieve your training goals or simply give you a quick boost during an active day. Yet, all too often, these contain hidden 'nasties': refined sugars, high salt, artificial flavors, and preservatives. Consuming whole foods as part of your everyday diet will ensure you know exactly what you are putting into your body and help you target your specific nutritional needs. Whole foods are the purest form of nutrition- unrefined, unprocessed, high in vitamins and low in salt, carbohydrate, and fat. Packed full of natural nutritional properties that will improve your performance on the treadmill, take you from work to your spin class, and help you recover from a busy day. Featuring 200 innovative and easy-to- make whole foods recipes from fit, fun foodie, Elise Museles, recipes are organised by food type, from Smoothies to Whole Food Mornings, Quick Bites, and Energy Bars. Each recipe is also color coded as energizing, sustaining, or replenishing, to help you pick the right recipe for your whole food energy needs. As well as being a one- stop-shop of delicious, quick recipes that will keep you going for longer, Whole Food Energy also includes a rundown on basic food science, so that you know exactly how and why the food you put in your body can maintain and improve a healthy active lifestyle. From Green Energy Smoothies to Nut Butter Bliss Balls and Chia Seed Puddings, this book will ensure you are energized, sustained, and replenished as you go about your active life. Whether you need a boost before your morning run, extra energy to take you from work to the gym, or a healthy snack for after school treats, Whole Food Energy will show you how easy it is to add whole foods to your diet every single day-and to fuel your body and your mind for optimal performance.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.