This guide contains cooking, shopping, eating and catering for a family, with the accent on healthier options. The book is for people who have minimal time for cooking, who snack instead of keeping to a rigid timetable of three meals a day, and who shop probably no more than once a week. Crammed with practical tips and advice, it shows how to make informed "health" choices at the sandwich bar, the take-away and the supermarket, as well as in the kitchen, with facts about real foods and how to prepare them.
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This guide contains cooking, shopping, eating and catering for a family, with the accent on healthier options. The book is for people who have minimal time for cooking, who snack instead of keeping to a rigid timetable of three meals a day, and who shop probably no more than once a week. Crammed with practical tips and advice, it shows how to make informed "health" choices at the sandwich bar, the take-away and the supermarket, as well as in the kitchen, with facts about real foods and how to prepare them.
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Add this copy of "Which? " Way to Healthier Diet: Easy Healthy Options to cart. $304.12, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 1994 by Penguin Books Ltd.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
