You don't have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you're likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to live a life where you can feel nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and ...
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You don't have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you're likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to live a life where you can feel nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively. This is your chance to be mindfully present as you receive, experience, and engage in the nourishing activities and moments that will sustain you on levels other than what your stomach is telling you. You will learn to maintain an inner sense of balance and nourishment even when the waters of life are pitching you around like a ship in a storm. Well Nourished gives you the tools and practices to accomplish all of this when you might otherwise turn to food in these difficult times. Discover: A map to your well-nourished life, following the 5 steps to mindful eating and living How to nourish the different aspects of your life that make you human-your physical, emotional, psychological, social, intellectual, creative, spiritual, and worldly "bodies" Tips for managing eating triggers Mindful check-ins, meditations, breathing exercises, and intention-setting prompts Goal-tracking worksheets and food logs With Well Nourished, you will develop a mindful relationship with food and craft your well-nourished life.
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Add this copy of Well Nourished: Mindful Practices to Heal Your to cart. $7.99, fair condition, Sold by Jenson Books Inc rated 5.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 2017 by Fair Winds Press.
Add this copy of Well Nourished: Mindful Practices to Heal Your to cart. $8.07, good condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2017 by Fair Winds Press.
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Seller's Description:
Good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing but the text remains fully legible. Dust jacket may be missing and supplemental materials like CDs or codes may not be included. Could have library markings. Ships promptly!
Add this copy of Well Nourished: Mindful Practices to Heal Your to cart. $9.46, like new condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2017 by Fair Winds Press (MA).
Add this copy of Well Nourished: Mindful Practices to Heal Your to cart. $9.46, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2017 by Fair Winds Press (MA).
Add this copy of Well Nourished: Mindful Practices to Heal Your to cart. $9.46, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2017 by Fair Winds Press (MA).
Add this copy of Well Nourished: Mindful Practices to Heal Your to cart. $9.46, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2017 by Fair Winds Press (MA).
Add this copy of Well Nourished: Mindful Practices to Heal Your to cart. $9.46, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2017 by Fair Winds Press (MA).
Add this copy of Well Nourished: Mindful Practices to Heal Your to cart. $9.46, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2017 by Fair Winds Press (MA).
Add this copy of Well Nourished: Mindful Practices to Heal Your to cart. $9.48, fair condition, Sold by Goodwill of the Olympics rated 5.0 out of 5 stars, ships from TACOMA, WA, UNITED STATES, published 2017 by Fair Winds Press.
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Fair. An acceptable and readable copy. All pages are intact, and the spine and cover are also intact. This item may have light highlighting, writing or underlining through out the book, curled corners, missing dust jacket and or stickers.
Add this copy of Well Nourished: Mindful Practices to Heal Your to cart. $12.00, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2017 by Fair Winds Press.
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