Do you want to lose fat, build muscle, boost your metabolism, reduce your risk of heart attack, strengthen your bones, and look healthier every day? Then it's time to hit the weights. This work takes you through the fundamentals of training, and shows you how to design your own personalized weight-training program.
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Do you want to lose fat, build muscle, boost your metabolism, reduce your risk of heart attack, strengthen your bones, and look healthier every day? Then it's time to hit the weights. This work takes you through the fundamentals of training, and shows you how to design your own personalized weight-training program.
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Edition: 2005, McGraw-Hill
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Details: ISBN:
0071446478
ISBN-13:
9780071446471
Pages:
224
Publisher:
McGraw-Hill
Published:
2005
Language:
English
Alibris ID:
17928297159
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Seller's Description: Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Edition: 2005, McGraw-Hill
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Very Good
Details: ISBN:
0071446478
ISBN-13:
9780071446471
Pages:
224
Publisher:
McGraw-Hill
Published:
2005
Language:
English
Alibris ID:
17930625591
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Seller's Description: Very good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Edition: 2005, McGraw-Hill
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Details: ISBN:
0071446478
ISBN-13:
9780071446471
Pages:
224
Publisher:
McGraw-Hill
Published:
2005
Language:
English
Alibris ID:
17928009039
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Seller's Description: Fair. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
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Edition: 2005, McGraw-Hill
Trade paperback,
Good
Details: ISBN:
0071446478
ISBN-13:
9780071446471
Pages:
224
Publisher:
McGraw-Hill
Published:
2005
Language:
English
Alibris ID:
18022788163
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