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Water Fitness Lesson Plans and Choreography - Alexander, Christine
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This reference contains 72 lesson plans for shallow and deep water--each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 total exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography.

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Water Fitness Lesson Plans and Choreography 2010, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736091121

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