With so many benefits (low cost, low risk, can be done almost anywhere, essential for health and wellbeing), it's no wonder that walking is one of the most popular forms of exercise throughout the world. Whatever your fitness goal in life - greater energy, better cardiovascular health, stress reduction, weight control, emotional tranquillity - walking can help you achieve it. Walking for Health and Happiness is your essential guide to all things a pied. It inspires you to get your walking shoes out and comes complete with ...
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With so many benefits (low cost, low risk, can be done almost anywhere, essential for health and wellbeing), it's no wonder that walking is one of the most popular forms of exercise throughout the world. Whatever your fitness goal in life - greater energy, better cardiovascular health, stress reduction, weight control, emotional tranquillity - walking can help you achieve it. Walking for Health and Happiness is your essential guide to all things a pied. It inspires you to get your walking shoes out and comes complete with all the latest information and medical research. The heart of the book is its emphasis on effective techniques, helping you get more out of any walk. There are also specially tailored walking programmes to meet the needs of all walkers - for beginners, intermediates and the advanced; for a healthy heart or bad back; for weight loss, and to get away from stress and to get back to happiness. The book also looks in depth at the different walking terrains and environments and the effects this can have on your walking.Health matters are also addressed, from the importance of eating for energy and keeping hydrated, to dealing with minor problems that walkers often experience like muscle strains and the dreaded blisters. Plus, it contains information about organising or joining a walking group for those who want to stroll and socialise. Finally, the last chapter is dedicated to the walker's kit, detailing the equipment that makes walking more effective, safer and enjoyable.
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Add this copy of Walking for Health: the Complete Step-By-Step Guide to to cart. $0.99, good condition, Sold by Stephen White Books rated 5.0 out of 5 stars, ships from Bradford, WEST YORKSHIRE, UNITED KINGDOM, published 2010 by Carroll and Brown Publishers Ltd.
Add this copy of Walking for Health and Happiness: the Complete Step-By to cart. $4.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2002 by Carroll and Brown Publishers Ltd.
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Walking for Health and Happiness: the Complete Step-By to cart. $5.02, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2002 by Carroll & Brown Publishers Limit.
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Very good. Ex-Library Copy **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of Walking for Health: the Complete Step-By-Step Guide to to cart. $8.10, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2010 by Carroll and Brown Publishers Ltd.
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Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
Add this copy of Walking for Health: the Complete Step-By-Step Guide to to cart. $45.60, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2002 by Carroll & Brown Pub Ltd.
