Walking for Everyone is designed for the person who is just beginning an exercise program. It includes the basics about walking, nutrition, behavior change, and holistic health with a dash of information about strength training and stretching. Assessments are included in each chapter as well as a journal- style tracking system at the end of the text. The narrative is in a "conversational" tone for easy reading and comprehension. Walking for Everyone will introduce the reader to the joys of walking and the benefits that come ...
Read More
Walking for Everyone is designed for the person who is just beginning an exercise program. It includes the basics about walking, nutrition, behavior change, and holistic health with a dash of information about strength training and stretching. Assessments are included in each chapter as well as a journal- style tracking system at the end of the text. The narrative is in a "conversational" tone for easy reading and comprehension. Walking for Everyone will introduce the reader to the joys of walking and the benefits that come with it!
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good. Minor wear at edges and corners of cover. Some faint storage marks and scratches to cover. Pages as new and unread. Intended for college/higher education audience.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Ships in a BOX from Central Missouri! May not include working access code. Will not include dust jacket. Has used sticker(s) and some writing or highlighting. UPS shipping for most packages, (Priority Mail for AK/HI/APO/PO Boxes).
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Ships in a BOX from Central Missouri! May not include working access code. Will not include dust jacket. Has used sticker(s) and some writing or highlighting. UPS shipping for most packages, (Priority Mail for AK/HI/APO/PO Boxes).