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Walking: A Complete Guide to the Complete Exercise

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Walking: A Complete Guide to the Complete Exercise - Meyers, Casey
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Exercise walking expert Meyers explains that walking is a healthful activity that can lower blood pressure, is practically injury free, and costs virtually nothing. In clear prose style and with diagrams, Meyers shows exactly how it can be done and gives commonsense tips on daily nutrition.

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Walking: A Complete Guide to the Complete Exercise 2007, Ballantine Books, New York, NY

ISBN-13: 9780345491046

Revised edition

Trade paperback

Walking: A Complete Guide to the Complete Exercise 1992, Random House (NY), New York, NY

ISBN-13: 9780679737773

Trade paperback