Techniques to deal with stress and foster a calmer outlook on life are offered through this series of meditations that encourage mindfulness, a concept that involves living in the moment, paying attention, and simply being rather than constantly doing, in daily life. Meditations that vary in their focuson a simple phrase, the rhythm of breath, a part of the bodyhave been used for stress management and in hospitals where patients meditate to improve their health or feel better despite their illness.Este es un excelente ...
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Techniques to deal with stress and foster a calmer outlook on life are offered through this series of meditations that encourage mindfulness, a concept that involves living in the moment, paying attention, and simply being rather than constantly doing, in daily life. Meditations that vary in their focuson a simple phrase, the rhythm of breath, a part of the bodyhave been used for stress management and in hospitals where patients meditate to improve their health or feel better despite their illness.Este es un excelente manual practico, no solo para la meditacion de la atencion plena y la curacion, sino para lograr la meta de integrar la practica espiritual en la vida cotidiana. Una admirable seccion intermedia reune clara evidencia cientifica y anecdotica relativa al estado mental y al estado fisico. Y, al la vez que subraya el potencial curativo de la meditacion, sugiere que la disciplina sirva, no como un medio sino como un fin. "
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New. Text in Spanish. Trade paperback (US). Glued binding. 640 p. Contains: Illustrations. Language: spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Text in Spanish. Trade paperback (US). Glued binding. 640 p. Contains: Illustrations. Language: spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
All Editions of Vivir Con Plenitud Las Crisis: Como Utilizar La Sabiduria del Cuerpo y de La Mente Para Enfrentarnos Al Estres, El Dolor y La Enfermedad