"I don't trust myself and I always worry about what others think of me" ... Sound familiar? With astounding clarity, Chapman identifies "othering" as women's internalized gender conditioning, which creates disempowering beliefs that cause them to doubt their own worth and lose themselves in relationships. Based on decades of study, this warm and practical book is an intimate journey exploring mindfulness as a powerful practice aimed at transforming these patterns. Chapman encourages compassionate insight, connection ...
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"I don't trust myself and I always worry about what others think of me" ... Sound familiar? With astounding clarity, Chapman identifies "othering" as women's internalized gender conditioning, which creates disempowering beliefs that cause them to doubt their own worth and lose themselves in relationships. Based on decades of study, this warm and practical book is an intimate journey exploring mindfulness as a powerful practice aimed at transforming these patterns. Chapman encourages compassionate insight, connection with authentic self, and respect for inner authority. The ultimate destination is unshakeable confidence: the deep, stable, inner trust to handle whatever is happening in life-from the awful and unbearable to the outrageously amazing and wonderful. The book is beautifully designed to follow Chapman's popular nine-week meditation class that trains the mind, heart, and body. It builds on "Ownwork" practices the reader can use in formal meditation sits, or informally, in daily moments like sitting in the car or waiting in line. Each chapter includes easy-to-follow Check-Ins and Practice sections leading the reader toward gentle yet unflinching connection with one's own direct experience. UNSHAKEABLE CONFIDENCE is a book for every woman - it's about giving yourself loving kindness. - it's about gaining self-confidence through mindfulness meditation. - it's about finding steadfast, unshakeable, authentic, lasting change through practice. - it's about anchoring yourself in the midst of gender-conditioned 'shoulds'. - it's about Mare being right there with you, cheering you on every step of the way! "Mare Chapman has given us a wonderful resource for transforming suffering. Unshakeable Confidence lovingly reveals painful ways women tend to hold themselves, then outlines deeply empowering alternatives by providing mindfulness-based tools to bring them to life. Highly recommended for any woman who feels stuck with insecurity." - Sharon Salzberg author of 'Lovingkindness' and 'Real Happiness' "Unshakeable Confidence illuminates the cultural conditioning that adversely affects nearly all women-in body, mind, and spirit. Its reframing of codependence, learned helplessness, and relationship addiction as "othering" is groundbreaking. And, most importantly, it gives all of us precise instructions for how to come back home to our essential, healthy, confident selves. Every woman needs to know and practice what's in these pages."- Christiane Northrup, MD , New York Times bestselling author of Goddesses Never Age, Wisdom of Menopause, and Women's Bodies, Women's Wisdom "Unshakeable Confidence clearly and directly shines the light of mindfulness on our cultural conditioning as women. With kind expertise, Mare Chapman teaches mindfulness with an eye toward gender equity, guiding the reader toward more ease, empowerment and freedom. This special book is so needed for women, especially at this time!" - Tara Brach author of 'Radical Acceptance' and 'True Refuge' "Every so often a book comes along that has the potential to change your life. In her groundbreaking book Unshakeable Confidence, Mare Chapman offers a unique and loving vision of how women can reconnect to the luminous depths of our true selves. Drawing on years of experience as a mindfulness teacher, Unshakeable Confidence reflects the author's profound understanding of the roots of women's suffering and provides a wise and practical guide to rediscovering self-love. A pure gem of a book!" - Dale M. Kushner author of 'The Conditions of Love'
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Add this copy of Unshakeable Confidence the Freedom to Be Our Authentic to cart. $8.44, fair condition, Sold by Goodwill of Greater Milwaukee rated 5.0 out of 5 stars, ships from Milwaukee, WI, UNITED STATES, published 2017 by CreateSpace Independent Publishing Platform.
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Fair. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved dog eared or creased page s; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy.
Add this copy of Unshakeable Confidence the Freedom to Be Our Authentic to cart. $9.30, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2017 by Createspace Independent Publishing Platform.
Add this copy of Unshakeable Confidence the Freedom to Be Our Authentic to cart. $9.30, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2017 by Createspace Independent Publishing Platform.
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Add this copy of Unshakeable Confidence: the Freedom to Be Our Authentic to cart. $21.24, very good condition, Sold by Lake Country Books rated 5.0 out of 5 stars, ships from Excelsior, MN, UNITED STATES, published 2017 by Mare Chapman, LLC.
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Very Good + in None as issued jacket. Size: 6x0x9; Excellent copy with no significant signs of use or wear. Pristine, unmarked text. Cover is matted, corners square. Books, box sets, and items other than standard jewel case CDs and DVDs that sell for $9 or more ship in a box; under $9 in a bubble mailer. Expedited and international orders may ship in a flat rate envelope rather than a box due to cost constraints. All US-addressed items ship with complimentary delivery confirmation.
Add this copy of Unshakeable Confidence The Freedom To Be Our Authentic to cart. $24.43, like new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2017 by Createspace Independent Publishing Platform.
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Fine. Trade paperback (US). Glued binding. 390 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Unshakeable Confidence The Freedom To Be Our Authentic to cart. $26.68, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2017 by Createspace Independent Publishing Platform.
Add this copy of Unshakeable Confidence The Freedom To Be Our Authentic to cart. $27.60, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2017 by Createspace Independent Publishing Platform.
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Fine. Trade paperback (US). Glued binding. 390 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
