This Unlearning Insomnia & Sleep Medication Dependence Workbook teaches Insomnia-CBT and acceptance principles to promote good sleep habits and flexible expectations, to build trust and confidence in sleep, improve mood, and make it easier to gradually reduce reliance on prescription sleep medications.
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This Unlearning Insomnia & Sleep Medication Dependence Workbook teaches Insomnia-CBT and acceptance principles to promote good sleep habits and flexible expectations, to build trust and confidence in sleep, improve mood, and make it easier to gradually reduce reliance on prescription sleep medications.
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Edition: 2019, Letsleephappen Pty Ltd
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Available Copies: 10+
Details: ISBN:
0648514315
ISBN-13:
9780648514312
Pages:
128
Publisher:
Letsleephappen Pty Ltd
Published:
3/26/2019 12: 00: 00 AM
Language:
English
Alibris ID:
17914919951
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Seller's Description: PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
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Edition: 2019, Letsleephappen Pty Ltd
Trade paperback,
New
Details: ISBN:
0648514315
ISBN-13:
9780648514312
Pages:
128
Publisher:
Letsleephappen Pty Ltd
Published:
2019
Language:
English
Alibris ID:
16185388574
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Seller's Description: New. Trade paperback (US). Glued binding. 128 p. Contains: Unspecified. Letsleephappen Workbook, 2.
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Edition: 2019, Letsleephappen Pty Ltd
Trade paperback,
New
Available Copies: 10+
Details: ISBN:
0648514315
ISBN-13:
9780648514312
Pages:
128
Publisher:
Letsleephappen Pty Ltd
Published:
3/26/2019 12: 00: 00 AM
Language:
English
Alibris ID:
17921926247
Shipping Options: Standard Shipping: $4.64
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Seller's Description: PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
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Edition: 2019, Letsleephappen Pty Ltd
Trade paperback,
New
Available Copies: 10+
Details: ISBN:
0648514315
ISBN-13:
9780648514312
Pages:
128
Publisher:
Letsleephappen Pty Ltd
Published:
2019
Language:
English
Alibris ID:
15317130917
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Seller's Description: New. Trade paperback (US). Glued binding. 128 p. Contains: Unspecified. Letsleephappen Workbook, 2.
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Edition: 2019, Letsleephappen Pty Ltd
Trade paperback,
New
Available Copies: 10+
Details: ISBN:
0648514315
ISBN-13:
9780648514312
Pages:
128
Publisher:
Letsleephappen Pty Ltd
Published:
2019
Language:
English
Alibris ID:
17240356802
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Edition: 2019, Letsleephappen Pty Ltd
Trade paperback,
New
Available Copies: 10+
Details: ISBN:
0648514315
ISBN-13:
9780648514312
Pages:
128
Publisher:
Letsleephappen Pty Ltd
Published:
3/26/2019 12: 00: 00 AM
Language:
English
Alibris ID:
17927975442
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Seller's Description: New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
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Edition: 2019, Letsleephappen Pty Ltd
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Details: ISBN:
0648514315
ISBN-13:
9780648514312
Pages:
128
Publisher:
Letsleephappen Pty Ltd
Published:
2019
Language:
English
Alibris ID:
17350932203
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Seller's Description: Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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Edition: 2019, Letsleephappen Pty Ltd
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Details: ISBN:
0648514315
ISBN-13:
9780648514312
Pages:
128
Publisher:
Letsleephappen Pty Ltd
Published:
2019
Language:
English
Alibris ID:
17350932204
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Edition: 2019, Letsleephappen Pty Ltd
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Available Copies: 5
Details: ISBN:
0648514315
ISBN-13:
9780648514312
Pages:
128
Publisher:
Letsleephappen Pty Ltd
Published:
3/26/2019
Language:
English
Alibris ID:
17058508127
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Seller's Description: New in New jacket. Unlearning Insomnia & Sleep Medication Dependence (Paperback or Softback)
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ISBN-13: 9780648514312
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