Meditations for everyone. Finally a book of 72 meditations in a clear and easily followed format. Suggested times for each meditation (maximum 20 minutes) and step-by-step instruction and brief commentary. Exercises for everyone from the beginner to the advanced practitioner. A guide to daily meditation with no cultural or specific bias. Back cover endorsements by John Mackey, CEO Whole Foods and Coleman Barks, pre-eminent Rumi translator.
Read More
Meditations for everyone. Finally a book of 72 meditations in a clear and easily followed format. Suggested times for each meditation (maximum 20 minutes) and step-by-step instruction and brief commentary. Exercises for everyone from the beginner to the advanced practitioner. A guide to daily meditation with no cultural or specific bias. Back cover endorsements by John Mackey, CEO Whole Foods and Coleman Barks, pre-eminent Rumi translator.
Read Less
