Contrary to popular belief, most anger results from factors that lie "Within Our Control". By forcefully & persistently practicing the simple - not simplistic - methods outlined in this book, one can learn how to manage the destructive tendency toward anger. Here, people learn how to successfully wage war with this age-old enemy even though the world may often frustrate them & their tendencies toward anger may always remain. This self-help "survival manual" is based on cognitive behavior & rational-emotive therapy. It is ...
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Contrary to popular belief, most anger results from factors that lie "Within Our Control". By forcefully & persistently practicing the simple - not simplistic - methods outlined in this book, one can learn how to manage the destructive tendency toward anger. Here, people learn how to successfully wage war with this age-old enemy even though the world may often frustrate them & their tendencies toward anger may always remain. This self-help "survival manual" is based on cognitive behavior & rational-emotive therapy. It is formatted & written in an interactive style to promote the most learning through active dialog with the author. Completely indexed, it contains many detailed explanations, practical exercises, diagrams, forty-five cartoons, & margin notes summarizing the most important points - all carefully designed to teach & create positive long-term change. Therapists & others involved with anger management programs will also find this an essential book for their individual clients & group work. Foreword by Albert Ellis, Ph.D.
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Seller's Description:
Fair. Fair; Contents are tight and clean; bottom of spine severly bumped; bottom edge of some pages damaged but certainly a readable, useable book! ; Soft Cover; Bca Pub; 1993; 0.
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