These sauce recipes are novel arrangements of beans, oils and spices that will add new and unique flavors to your diet. Use them over rice, vegetables or meats. You can also use them over any combination of rice, vegetables and meats. Serve them cold as a chip or vegetable dip. They can be spiced up using cayenne, garlic or ginger at serving time. These sauces were originally designed to combat the effects of mental fatigue that I felt while working. I am hypoglycemic and they helped me greatly. I am not making any general ...
Read More
These sauce recipes are novel arrangements of beans, oils and spices that will add new and unique flavors to your diet. Use them over rice, vegetables or meats. You can also use them over any combination of rice, vegetables and meats. Serve them cold as a chip or vegetable dip. They can be spiced up using cayenne, garlic or ginger at serving time. These sauces were originally designed to combat the effects of mental fatigue that I felt while working. I am hypoglycemic and they helped me greatly. I am not making any general claims that they will work like this for anyone all I am saying is that they worked very well in this capacity for me. Recipies are given for dried and canned beans with detailed methods. Metric and English units are also provided.
Read Less
