Una gu???a amable para la aceptaci???n corporal. ???Qu??? te dices ante el espejo? ???Le dir???as lo mismo a una persona a la que quieres? ???Qu??? har???as con todo el tiempo que pasas observando tu cuerpo y tu alimentaci???n? Parece que nunca somos lo suficientemente buenas, que no estamos lo suficientemente delgadas o en forma..., y que nunca comemos lo suficientemente bien. La insatisfacci???n corporal se aprende, pero tambi???n podemos aprender a aceptar nuestro cuerpo. Denisa Praje, psic???loga experta en ...
Read More
Una gu???a amable para la aceptaci???n corporal. ???Qu??? te dices ante el espejo? ???Le dir???as lo mismo a una persona a la que quieres? ???Qu??? har???as con todo el tiempo que pasas observando tu cuerpo y tu alimentaci???n? Parece que nunca somos lo suficientemente buenas, que no estamos lo suficientemente delgadas o en forma..., y que nunca comemos lo suficientemente bien. La insatisfacci???n corporal se aprende, pero tambi???n podemos aprender a aceptar nuestro cuerpo. Denisa Praje, psic???loga experta en TCA, nos explica c???mo afecta el contexto en el que vivimos sobre la forma de vernos y de tratarnos y c???mo podemos cambiar nuestra mirada y nuestra conducta. Este libro es un b???lsamo para todas aquellas personas que tienen pensamientos y emociones desagradables relacionadas con la comida. En ???l encontrar???s preguntas que te ayudar???n a explorarte, pautas para mejorar la relaci???n con tu cuerpo y propuestas para llevar un estilo de vida flexible que te permita acercarte a lo que realmente importa. Tu cuerpo est??? a tu servicio. Tu cuerpo es para vivir. EN ESTE LIBRO APRENDER???S: - Entender qu??? te lleva a estar insatisfecha - Descubrir tu historia de aprendizajes - Valorarte m???s all??? de la belleza - Mejorar la relaci???n con tu cuerpo - Comprender la relaci???n entre las emociones y la alimentaci???n - Identificar conductas como la restricci???n o la compensaci???n - Regular el autocontrol - Romper la espiral de atracones - Disfrutar el deporte de forma sana - Llevar una alimentaci???n flexible adaptada a tus gustos y necesidades - Celebrar que eres mucho m???s que un cuerpo - Ayudar a personas que puedan estar pasando por un TCA ENGLISH DESCRIPTION A gentle guide to body acceptance. What do you say to yourself in front of the mirror? Would you say the same things to someone you love? What would you do with all the time you spend watching your body and your diet? It often seems like we are never good enough, not thin enough, or fit enough, and that we never eat well enough. Body dissatisfaction is something that is learned, but we can also learn to accept our bodies. Denisa Praje, a psychologist specializing in eating disorders, explains how the context in which we live affects how we see ourselves and how we can change our perspective and behavior. This book is a solace for anyone with unpleasant thoughts and emotions related to food. In it, you'll find questions to help you explore yourself, guidelines to improve your relationship with your body, and suggestions for leading a flexible lifestyle that allows you to focus on what really matters. Your body is at your service. Your body is for living. IN THIS BOOK, YOU WILL LEARN TO: - Understand what leads you to be dissatisfied. - Discover your learning history. - Value yourself beyond beauty. - Improve your relationship with your body. - Understand the relationship between emotions and eating. - Identify behaviors like restriction and compensation. - Regulate self-control. - Break the binging. - Enjoy sports in a healthy way. - Follow a flexible diet tailored to your tastes and needs. - Celebrate that you are much more than a body. - Help people who may be going through an eating disorder.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Text in Spanish. Trade paperback (US). Glued binding. 192 p. Intended for a young adult/teenage audience. Language: spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Text in Spanish. Trade paperback (US). Glued binding. 192 p. Intended for a young adult/teenage audience. Language: spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're a small town bookstore that loves books and loves it's customers! Buy from US! Text in Spanish. Trade paperback (US). Glued binding. 192 p. Intended for a young adult/teenage audience.
