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Triathlon Training in Four Hours a Week: From Beginner to Finish Line in Just Six Weeks

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Triathlon Training in Four Hours a Week: From Beginner to Finish Line in Just Six Weeks - Harr, Eric
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This standout program explodes the myths of the triathlon. Harr's program demands just 5 hours a week for training and is suitable for even a rank beginner with the barest of fitness levels. Each chapter approaches a different sport and the combinations found in triathlon events. 50 photos.

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Triathlon Training in Four Hours a Week: From Beginner to Finish Line in Just Six Weeks 2003, Rodale Books, New York

ISBN-13: 9781579547486

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