If you are looking for a guide that will help self-treat, manage, and resolve back pain, then this is the perfect book for you. In this book, you will learn about different steps and tips you can use to heal your back within no time. There are several natural and noninvasive means of treating your back pain at home without depending on any pharmaceutical drugs. By making specific changes to your diet like removing any inflammatory foods and including dietary supplements, you can help strengthen your back. There ...
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If you are looking for a guide that will help self-treat, manage, and resolve back pain, then this is the perfect book for you. In this book, you will learn about different steps and tips you can use to heal your back within no time. There are several natural and noninvasive means of treating your back pain at home without depending on any pharmaceutical drugs. By making specific changes to your diet like removing any inflammatory foods and including dietary supplements, you can help strengthen your back. There are various types of yoga poses you can practice improving the flexibility of your muscles and relieving any back pain. Apart from this, there are breathing exercises, meditative practices, and simple exercises you can perform to strengthen your core and reduce back pain. One of the leading causes of back pain happens to be poor posture. You will learn about different exercises and tips you can follow to correct your posture within this book. The information given in this book is quite simple to understand, and the information provided is helpful. It will help you understand the cause and effect relationship that will help prevent or reduce the chances of reoccurrence of the back pain. By using the information given in this book, you can become independent of any drugs or even spinal manipulation, which only treats the symptoms of back pain instead of its root cause. So, if you are ready to learn more about this, then let us get started without further ado!
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
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New. Trade paperback (US). Glued binding. 118 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 118 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
