Filled with more than 100 helpful tables, illustrations, and photos, this book helps runners and coaches understand how much to run at various stages of development and how to design appropriate training programs.
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Filled with more than 100 helpful tables, illustrations, and photos, this book helps runners and coaches understand how much to run at various stages of development and how to design appropriate training programs.
Read Less
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Seller's Description:
G+ 191 pages, ills., biblio., index, wrapper and page extremities bumped and rubbed, corners of covers creased, rear cover creased, label on spine covered in tape but not an ex-library book, reading copy only.
