In this instructional yoga release designed to be used as part of the best-selling Total Yoga program, husband-and-wife yoga instructors Ganga White and Tracey Rich of the White Lotus foundation offer a series of poses that aim to promote good health and spiritual well-being while bringing the spirit, body, and mind into total harmony. By drawing on the foundations of Vinyasa Flow Toga, White and Rich combine classical yoga poses with ujjayi breathing to offer and easy-to-follow set of twenty poses that's perfect for yoga ...
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In this instructional yoga release designed to be used as part of the best-selling Total Yoga program, husband-and-wife yoga instructors Ganga White and Tracey Rich of the White Lotus foundation offer a series of poses that aim to promote good health and spiritual well-being while bringing the spirit, body, and mind into total harmony. By drawing on the foundations of Vinyasa Flow Toga, White and Rich combine classical yoga poses with ujjayi breathing to offer and easy-to-follow set of twenty poses that's perfect for yoga practitioners of all levels. By alternating between standing, seated, and inverted yoga positions, this second entry in the "Yoga Flow" series is designed to reduce stress while strengthening the muscles and increasing flexibility. Jason Buchanan, Rovi
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Seller's Description:
Ganga White, Tracey Rich. Very good. Run time: 56. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
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