Everyone who hates to exercise can shape up while lying down. Developed for his quadriplegic brother, Heir's easy, fun program can help anyone--no matter what shape they're in--tighten, flatten, strengthen, tone up and feel better all over. And it's all done while lying down. Illustrated.
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Everyone who hates to exercise can shape up while lying down. Developed for his quadriplegic brother, Heir's easy, fun program can help anyone--no matter what shape they're in--tighten, flatten, strengthen, tone up and feel better all over. And it's all done while lying down. Illustrated.
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