Innovative fitness instructor Tom Holland brings together a variety of effective abdominal exercised to create four, fast-working abdominal routines that aim to tone the midsection and turn that spare tire into a six pack. With lower back exercises designed to strengthen the entire core, this release is also an effective way to prevent and eliminate back pain. Jason Buchanan, Rovi
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Innovative fitness instructor Tom Holland brings together a variety of effective abdominal exercised to create four, fast-working abdominal routines that aim to tone the midsection and turn that spare tire into a six pack. With lower back exercises designed to strengthen the entire core, this release is also an effective way to prevent and eliminate back pain. Jason Buchanan, Rovi
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