Mindfulness-focusing on the present moment while accepting your feelings, thoughts, and bodily sensations-is growing in popularity. You can find apps, online courses, and articles on the subject. Businesses like Google are incorporating the practice at work, resulting in lower stress levels, less frustration, fewer sick days, and less burnout. Health centers at universities are getting in on the act too, helping overly stressed students find relief. This basic guide to mindfulness is geared toward the curious, the beginner ...
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Mindfulness-focusing on the present moment while accepting your feelings, thoughts, and bodily sensations-is growing in popularity. You can find apps, online courses, and articles on the subject. Businesses like Google are incorporating the practice at work, resulting in lower stress levels, less frustration, fewer sick days, and less burnout. Health centers at universities are getting in on the act too, helping overly stressed students find relief. This basic guide to mindfulness is geared toward the curious, the beginner, and the person looking for real help with the burdens of modern life. Divided into five sections-Appreciating Mindfulness, How to Practice, Mindfulness in Action, Going Deeper, Going Even Deeper-this handy guide tells you everything you need to know to get rid of stress and gain newfound peace: how mindfulness works, how to practice it, and how to apply it in daily life. Along with explanations of mindfulness, each chapter includes a unique guided meditation and a timeless truth that will guide the reader to deal with obstacles to practicing mindfulness, living with wisdom, and how to create unconditional happiness through mindfulness.
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Add this copy of Timeless Truths for Modern Mindfulness: a Practical to cart. $26.46, fair condition, Sold by 2nd Life Books rated 5.0 out of 5 stars, ships from Burlington, NJ, UNITED STATES, published 2018 by Skyhorse.
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Fair. A readable copy. All pages are intact and the cover is intact. Dust jacket may be missing. Pages can include considerable highlighting markings writing but cannot obscure the text. May be an Ex-lib. copy and have standard library stamps and or stickers. May NOT include discs or access code or other supplemental material. We ship Monday-Saturday and respond to inquiries within 24 hours.
Add this copy of Timeless Truths for Modern Mindfulness: a Practical to cart. $27.31, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2018 by Skyhorse Publishing.
Add this copy of Timeless Truths for Modern Mindfulness: a Practical to cart. $27.31, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2018 by Skyhorse Publishing.
Add this copy of Timeless Truths for Modern Mindfulness: a Practical to cart. $27.42, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2018 by Skyhorse.
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Add this copy of Timeless Truths for Modern Mindfulness: a Practical to cart. $61.64, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2018 by Skyhorse.
