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Tight Hip Flexors: Relieve the Pain of Tight Hip Flexors in Just 5 Minutes

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Tight Hip Flexors: Relieve The Pain of Tight Hip Flexors In Just 5 Minutes - Andriano, Matt
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You've heard the saying: it's all in the hips. But for many of us, our hips - or more precisely, our hip flexors - are tight, stiff and inflexible. If you're an office worker you can probably thank sitting down at your desk 8 or more hours a day for your tight hip flexors. Habitual sitting causes your hip flexors to tighten and shorten. Luckily there is a lot you can do to get those hips nice and flexible again. So whether you want to tear it up on the dance floor, improve your athletic performance or just get better ...

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Tight Hip Flexors: Relieve The Pain of Tight Hip Flexors In Just 5 Minutes 2016, Createspace Independent Publishing Platform

ISBN-13: 9781540557223

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