Chronic anger, anxiety, or depression can result from a group of negative thoughts which exclude other, more beneficial thoughts. In the thoroughly revised edition of this helpful manual, trusted authors present a series of time-proven techniques for stopping the negative thoughts that profoundly impact 12 common mood-based problems.
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Chronic anger, anxiety, or depression can result from a group of negative thoughts which exclude other, more beneficial thoughts. In the thoroughly revised edition of this helpful manual, trusted authors present a series of time-proven techniques for stopping the negative thoughts that profoundly impact 12 common mood-based problems.
Read Less
