We all experience periods of feeling low, frustrated and lacking in energy--but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier, and more confident. Dr. Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioral therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more ...
Read More
We all experience periods of feeling low, frustrated and lacking in energy--but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier, and more confident. Dr. Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioral therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, increase the happiness in your life. Their friendly, results-driven approach will make you happier, healthier and more fulfilled. Chapters include: Positive strategies Controlling emotions Rewarding yourself Combating guilt Better rest and sleep Mental exercises Breaking negative thought patterns Relaxation techniques
Read Less
Add this copy of This Book Will Make You Happy to cart. $10.39, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2015 by Quercus Books.
Add this copy of This Book Will Make You Happy to cart. $10.39, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2015 by Quercus Books.
Add this copy of This Book Will Make You Happy to cart. $12.19, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2015 by Quercus.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of This Book Will Make You Happy to cart. $12.37, good condition, Sold by Once Upon A Time Books rated 4.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2015 by Quercus.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of This Book Will Make You Happy to cart. $43.72, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2015 by Quercus.
Add this copy of This Book Will Make You Happy to cart. $70.83, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2015 by Quercus.
