Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Near Fine in Very Good-Near Fine jacket. Size: 8vo-over 7¾"-9¾"; Type: Book This book will change the way you think about dieting, about food and about yourself. Owners nameplate on first blank page. Ivory covers with gilt lettering on spine. Includes charts, illustrations, and recipes. 193 pages. The book is in excellent readable condition. There are No Marks, No Underlining, and No Writing in the text.
This book is quite ahead of it's time in the approach of permanent weight loss. The author's thoughts about growing up and thinking like a thin person who is an adult instead of a fat child is very good. She describes the 'fat self and thinning self". The actual diet is not good, the calories between 700-800 are not what a doctor would advise to a patient. The first section of the book that deals with the head issues is worth it, then toss the second half of the book aside and use a good stable diet plan. I do think that reading this book can have a positive outcome in the scale wars.
