If you've been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin , nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And ...
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If you've been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin , nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.
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Seller's Description:
Good. The book may have minor cosmetic wear (i.e. creased spine/cover, scratches, curled corners, folded pages, minor sunburn, minor water damage, minor bent). The book may have some highlights/notes/underlined pages-Accessories such as CD, codes, toys, may not be included-Safe and Secure Mailer-No Hassle Return.
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Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
