This handy little book offers exercises in positive thinking combined with a simple yet effective breathing method. Its eight chapters offer exercises designed for specific purposes, such as overturning unwelcome circumstances, praising and encouraging ourselves, honoring other people and nationalities, and expressing gratitude to nature. Additional examples of positive words and expressions are provided in four useful appendices. A perfect gift for yourself, a loved one, or a valued friend.
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This handy little book offers exercises in positive thinking combined with a simple yet effective breathing method. Its eight chapters offer exercises designed for specific purposes, such as overturning unwelcome circumstances, praising and encouraging ourselves, honoring other people and nationalities, and expressing gratitude to nature. Additional examples of positive words and expressions are provided in four useful appendices. A perfect gift for yourself, a loved one, or a valued friend.
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Seller's Description:
Fair. Dispatched, from the UK, within 48 hours of ordering. The book is perfectly readable and fit for use, although it shows signs of previous ownership. The spine is likely creased and the cover scuffed or slightly torn. Textbooks will typically have an amount of underlining and/or highlighting, as well as notes. If this book is over 5 years old, then please expect the pages to be yellowing or to have age spots.
