There are several other methods you can use to relax or reduce stress, including: Deep breathing exercises. Meditation. Mindfulness meditation. Progressive muscle relaxation. Mental imagery relaxation. Relaxation to music. Biofeedback (explained below). Counseling, to help you recognize and release stress. AND COLORING BOOKS that are made for this ! There are 31 hard and easy pictures for you to spend your time by coloring ...
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There are several other methods you can use to relax or reduce stress, including: Deep breathing exercises. Meditation. Mindfulness meditation. Progressive muscle relaxation. Mental imagery relaxation. Relaxation to music. Biofeedback (explained below). Counseling, to help you recognize and release stress. AND COLORING BOOKS that are made for this ! There are 31 hard and easy pictures for you to spend your time by coloring !
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