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Good in Good jacket. Ex-Library. 4to-over 9¾"-12" tall. BOOK: Previous Owner Markings/Ex-Library; Front, Rear Fixed Endpapers Pulled From Removal of Jacket Cover; Front Free Endpaper Pulled From Removal of Pocket, Sticker; Corners, Spine, Boards Bumped; Heavy Shelf Rub to Boards; Edges Moderately Soiled; Heavy Yellowing Due to Age. DUST JACKET: Repaired; Lightly Creased; Lightly Chipped; Heavy Yellowing Due to Age; In Archival Quality Jacket Cover. SUB-TITLE: His Story With His Step-by-Step Training Program and Special Techniques for Building a Superb Body. BOOK NUMBER: 0582-1450. JACKET DESIGN BY: Martin Moskof and Associates, Inc. SYNOPSIS: Superstar Lou Ferrigno, hero of television's The Incredible Hulk and winner of both the Mr. America and the Mr. Universe bodybuilding titles, now recounts for the first time his own life story and shares the mental and physical techniques that helped him build his fantastic physique and attain his stature as one of the most renowned actor-athletes in the world today. The Incredible: Lou Ferrigno reveals the story of Lou's own meteoric rise from a deaf, small child to an international star, including the step-by-step bodybuilding program that he evolved--and that anyone can follow to develop a terrific body. "Any body can be shaped, " Lou says--and proves it through his own story. Lou's youth was spent in isolation and loneliness; burdened by a severe hearing disability and a speech impediment, he was an outcast among his peers. Yet his determination to excel and make something of himself led to his dedication to bodybuilding and to the international fame he now enjoys. The Incredible Lou Ferrigno shares the special bodybuilding programs and techniques that Lou devised for his own success. In a fully illustrated, easy-to-follow format, the book contains exercise programs for beginning and advanced students--with a special section for teenage bodybuilders--and nutritional advice for all weight trainers, including a discussion of food, vitamins and drugs. Lou evaluates the development potential for each body type and explains how to draft a personal routine and set goals to accommodate the appropriate rate of progress for each particular build. He gives directions for pre-gym conditioning and warm-up exercises. He provides specific workouts for developing legs, pectorals, biceps, shoulders and back; plus expert tips on form, concentration, breathing techniques and avoiding injuries; and there is a unique section on "Lou's secrets for competitive bodybuilding." The Incredible Lou Ferrigno is indispensable for anyone interested in weight training and bodybuilding--the most popular, fastest-growing means of staying in shape today. Filled with hundreds of illustrations and featuring numerous photographs of Lou himself--including an eight-page color portfolio of Lou posing--it is an invaluable source of information and inspiration for anyone wishing to achieve superior strength and a fabulous physique. -and-Indispensable for building superior strength and a fabulous physique! Superstar Lou Ferrigno, champion bodybuilder and hero of television's The Incredible Hulk, tells the story of his own dramatic success and shows you how to get into superb shape. Included are his step-by-step programs that work for entry level: Beginning Bodybuilding; Advanced Bodybuilding; Bodybuilding for Teenagers; Lou's Secrets for Competitive Bodybuilding.