"In a simple, step-by-step format, this book helps beginners incre ase focus and decrease stress through the art of meditation. You will learn what meditation is, why you get stressed out in the first place and how meditation can truly help calm your nerves"--
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"In a simple, step-by-step format, this book helps beginners incre ase focus and decrease stress through the art of meditation. You will learn what meditation is, why you get stressed out in the first place and how meditation can truly help calm your nerves"--
Read Less
