THE YOGA MINI-BOOK FOR ENERGY AND STRENGTH is book three in our series of clearly illustrated instructional books, each demonstrating how yoga practice is the superior approach to meeting specific health/wellness goals - here, improved energy and strength. Yoga's mainstream appeal is undeniable. It is incredibly popular with thousands of people ranging in age from teens to boomers and beyond, many of them motivated by a particular advertised health benefit of regular practice. Two of the biggest draws are yoga's ...
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THE YOGA MINI-BOOK FOR ENERGY AND STRENGTH is book three in our series of clearly illustrated instructional books, each demonstrating how yoga practice is the superior approach to meeting specific health/wellness goals - here, improved energy and strength. Yoga's mainstream appeal is undeniable. It is incredibly popular with thousands of people ranging in age from teens to boomers and beyond, many of them motivated by a particular advertised health benefit of regular practice. Two of the biggest draws are yoga's strengthening and energizing benefits. In this book, centuries-old exercises (asans) use the body's own weight (and light hand weights) to build muscle strength without muscle bulk and create sleek, strong bodies. Breathing exercises (pranayama), massage, and carefully selected asans are included for their stimulating effects on the nervous and circulatory systems. From an introduction to the practice to carefully illustrated instructions, readers have all they need to create an individualised routine for their specific needs and situations.
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Seller's Description:
This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
