Whether you're a beginner or wanting to deepen your home practice, The Yoga Happy Year offers a 12-month plan to create an achievable, holistic daily yoga habit. Yoga and meditation teacher Hannah Barrett shows you how to incorporate her signature sequences, alongside breathing techniques and meditation, into your everyday life. And there are video guides for the flows so you can follow along with Hannah at home - simply scan the QR code. As the year progresses, you will add to your growing toolbox of simple practices, ...
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Whether you're a beginner or wanting to deepen your home practice, The Yoga Happy Year offers a 12-month plan to create an achievable, holistic daily yoga habit. Yoga and meditation teacher Hannah Barrett shows you how to incorporate her signature sequences, alongside breathing techniques and meditation, into your everyday life. And there are video guides for the flows so you can follow along with Hannah at home - simply scan the QR code. As the year progresses, you will add to your growing toolbox of simple practices, resulting in: * lasting strength and flexibility * improved focus * a greater feeling of calm and resilience This motivating, beautiful handbook also teaches you how to adapt yoga sequences to your body's capabilities, and includes mindfulness exercises and journal prompts to help create a deeper connection between your mind and body. 'Practical, inspirational and beautiful - Hannah is the perfect guide for your yoga journey.' - Julia Bradbury 'Hannah simplifies yoga, making it accessible to all, no matter what ability level, and breathwork combined with simple movement will enhance anyone's lifestyle.' - Rhiannon Lambert 'Another beautiful book from Hannah that incorporates the many aspects of yoga, from movement to breathing to gratitude.' - Dr Zoe Williams 'The Yoga Happy Year provides a practical guide to leveraging neuroplasticity for a better brain and body. I highly recommend it for anyone that wants to move and feel better a year (or a decade) from now.' - Dr Eric Cobb, z-health performance
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Add this copy of The Yoga Happy Year to cart. $16.26, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2024 by Quadrille Publishing Ltd.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
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New. With flaps. Contains: Unspecified. Includes unspecified. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Add this copy of The Yoga Happy Year: A Month-by-Month Guide For A to cart. $28.09, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Quadrille Publishing Ltd.
