Millions of people suffer from anxiety-it can keep you trapped in the "worry cycle." When you're under stress, your thoughts are racing, and you find yourself repeating the same anxious patterns over and over again, it has a negative impact on your relationships, health, and overall well-being. So, how do you get past your anxiety to increase peace and relaxation in your life? Yoga-cognitive behavioral therapy (Y-CBT) can help. This book offers the first research-based model to combine the benefits of traditional ...
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Millions of people suffer from anxiety-it can keep you trapped in the "worry cycle." When you're under stress, your thoughts are racing, and you find yourself repeating the same anxious patterns over and over again, it has a negative impact on your relationships, health, and overall well-being. So, how do you get past your anxiety to increase peace and relaxation in your life? Yoga-cognitive behavioral therapy (Y-CBT) can help. This book offers the first research-based model to combine the benefits of traditional psychological practice with the therapeutic benefits of Kundalini yoga. This combination will enable you to effectively address both problematic thought patterns and the physiologic outcomes of emotional distress simultaneously. With the proven-effective techniques provided in The Yoga-CBT Workbook for Anxiety, you'll find peace for your anxious mind and a state of relaxation for your body. More than just being able to manage your anxiety and stress, you'll be ready to transform your whole life for the better.
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Add this copy of The Yoga-Cbt Workbook for Anxiety: Total Relief for to cart. $30.84, good condition, Sold by Worldwide Books Ltd rated 1.0 out of 5 stars, ships from Brentwood ,, ESSEX, UNITED KINGDOM, published 2017 by New Harbinger.
Add this copy of The Yoga-Cbt Workbook for Anxiety: Total Relief for to cart. $19.82, very good condition, Sold by HPB-Ruby rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2017 by New Harbinger Publications.
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Add this copy of The Yoga-Cbt Workbook for Anxiety: Total Relief for to cart. $24.86, good condition, Sold by Midtown Scholar Bookstore rated 5.0 out of 5 stars, ships from Harrisburg, PA, UNITED STATES, published 2017 by New Harbinger Publications.
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Good-Bumped and creased book with tears to the extremities, but not affecting the text block, may have remainder mark or previous owner's name-GOOD PAPERBACK Standard-sized.
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Add this copy of The Yoga-Cbt Workbook for Anxiety: Total Relief for to cart. $19.82, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2017 by New Harbinger Publications.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Yoga-Cbt Workbook for Anxiety: Total Relief for to cart. $52.16, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2017 by New Harbinger Publications.
Add this copy of The Yoga-Cbt Workbook for Anxiety: Total Relief for to cart. $92.09, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2017 by New Harbinger Publications.
Add this copy of The Yoga-Cbt Workbook for Anxiety: Total Relief for to cart. $71.70, new condition, Sold by Just one more Chapter, ships from Miramar, FL, UNITED STATES, published 2017 by New Harbinger Publications.
