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Seller's Description:
New. 2012. 1st Edition. Paperback. Yoga can be an intense total-body workout-burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running! ). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss. Num Pages: 400 pages, colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 202 x 216 x 21. Weight in Grams: 986......We ship daily from our Bookshop.
![The Women's Health Big Book of Yoga: [The Essential Guide to Complete Mind/Body Fitness]](https://www3.alibris-static.com/images/elements/image_coming_soon.png)
