Bulik goes beyond typical self-esteem books to dig deep into the origins of women's problems with body image. She guides readers in the challenging task of disentangling self-esteem from body esteem, and taking charge of the insidious negative self-talk. By reprogramming how women feel about themselves and their bodies, they can practice healthy eating and sensible exercise, and focus on the many things they have to offer their families, communities, and jobs.
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Bulik goes beyond typical self-esteem books to dig deep into the origins of women's problems with body image. She guides readers in the challenging task of disentangling self-esteem from body esteem, and taking charge of the insidious negative self-talk. By reprogramming how women feel about themselves and their bodies, they can practice healthy eating and sensible exercise, and focus on the many things they have to offer their families, communities, and jobs.
Read Less
