Many individuals who had no control over their late-night binges have learned through the Weigh Down method that a Higher Power can remove the irresistible pull of the pantry and drive-through restaurants. Participants in Shamblin's program can reduce to one third the volume of food they crave and still feel satisfied. 20 illustrations.
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Many individuals who had no control over their late-night binges have learned through the Weigh Down method that a Higher Power can remove the irresistible pull of the pantry and drive-through restaurants. Participants in Shamblin's program can reduce to one third the volume of food they crave and still feel satisfied. 20 illustrations.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Ripped/damaged jacket. The dust jacket of this book is slightly damaged/ripped, however, this does not affect the internal condition. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
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Seller's Description:
Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping.
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Seller's Description:
This book is in good condition with very minimal damage. Integrity of the book is in good condition with no missing pages. Pages can have minimal notes or highlighting. Cover image on the book may vary. Ships out quickly in a secure plastic mailer!
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Seller's Description:
Fair. Book has internal/external wear and/or highlighting and underlining. It may have creases on the cover and some folded pages. This is a USED book. Codes have been used. All items ship Monday-Friday within 2-3 business days. Thank you for supporting Goodwill of OC.
I have always believed that one could lose weight without diets, liquid or pill fads, surgery, etc. and this book proves it for me. Author is educated in nutrition, dietician as well as the Bible. Within the first week of reading only part of this book, I lost 10 lbs. plus various people have commented on a difference without knowing I lost weight. This book also provides helpful tools in everyday situations like: What to do when eating out? When eating with your family (all having the same meal), etc. I'm not suggesting this is easy, but it has allowed me to eat anything I want and still lose weight and that I'm not doing it on my own. Food is here to noursih us and not to tempt us! Yes I continue to lose weight.
