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The Wakeful Body: Somatic Mindfulness as a Path to Freedom

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The Wakeful Body: Somatic Mindfulness as a Path to Freedom - Baker, Willa, and Rinpoche, Tsoknyi (Foreword by)
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"A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation"--

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The Wakeful Body: Somatic Mindfulness as a Path to Freedom 2022, Blackstone Publishing

ISBN-13: 9798212229005

MP3 format

The Wakeful Body: Somatic Mindfulness as a Path to Freedom 2021, Shambhala

ISBN-13: 9781611808742

Trade paperback