"Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, ...
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"Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it?by understanding, accepting, and leveraging it to your advantage." --Amazon.com.
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Add this copy of The Upside of Stress: Why Stress is Good for You, and to cart. $9.15, good condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2016 by Avery.
Add this copy of The Upside of Stress: Why Stress is Good for You, and to cart. $9.45, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2016 by Avery Publishing Group.
Add this copy of The Upside of Stress: Why Stress is Good for You, and to cart. $9.45, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2016 by Avery Publishing Group.
Add this copy of The Upside of Stress: Why Stress is Good for You, and to cart. $9.45, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2016 by Avery Publishing Group.
Add this copy of The Upside of Stress: Why Stress is Good for You, and to cart. $9.45, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2016 by Avery Publishing Group.
Add this copy of The Upside of Stress: Why Stress is Good for You, and to cart. $9.45, fair condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2016 by Avery Publishing Group.
Add this copy of The Upside of Stress: Why Stress is Good for You, and to cart. $9.45, fair condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2016 by Avery Publishing Group.
Add this copy of The Upside of Stress: Why Stress is Good for You, and to cart. $10.56, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2015 by Avery Publishing Group.
Add this copy of The Upside of Stress: Why Stress is Good for You, and to cart. $10.56, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2015 by Avery Publishing Group.
Add this copy of The Upside of Stress: Why Stress is Good for You, and to cart. $10.56, fair condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2015 by Avery Publishing Group.
