A comprehensive racquetball and squash-specific training guide. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. It features year-round racquetball and squash-specific weight-training programs to improve your performance and get you results.
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A comprehensive racquetball and squash-specific training guide. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. It features year-round racquetball and squash-specific weight-training programs to improve your performance and get you results.
Read Less
