This is the most comprehensive and up-to-date football-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round football-specific weight-training programs guaranteed to improve your performance and get you results. No other football book to date has been so well designed, so easy to use, and so committed to weight training. This book takes you from the ...
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This is the most comprehensive and up-to-date football-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round football-specific weight-training programs guaranteed to improve your performance and get you results. No other football book to date has been so well designed, so easy to use, and so committed to weight training. This book takes you from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximise your training and improve your performance. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programmes. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
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Seller's Description:
Very Good. Some minor shelf wear otherwise in a very good condition throughout. Trade paperback (US). Glued binding. 128 p. Contains: Illustrations. Ultimate Guide to Weight Training: Football.
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Seller's Description:
Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
