A comprehensive cheerleading-specific training guide. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. It features year-round cheerleading-specific weight-training programs to improve your performance and get you results.
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A comprehensive cheerleading-specific training guide. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. It features year-round cheerleading-specific weight-training programs to improve your performance and get you results.
Read Less
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Fair. Item in acceptable condition including possible liquid damage. As well answers may be filled in. May be missing DVDs, CDs, Access code, etc. 100%Money-Back Guarantee! Ship within 24 hours! !
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